The Murph challenge is a crossfit challenge in honor of Navy Lieutenant Micheal Murphy who was killed in Afghanistan. This workout consists of a mile run, 100 pullups, 200 pushups, 300 squats, and another mile run. The workout was one of Murphy's favorites and he referred to it as "Body Armour". There are many people who participate in this challenge and to participate you must register on the murph challenge website. Your registration fee includes a t-shirt/tank top and a hat depending on which package you choose. I think everyone should participate because the money raised goes to the LT. Michael P. Murphy Memorial Scholarship Foundation.
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Going on a daily walk can not only improve your physical health but your mental health as well. Taking just a few minutes out of your day to enjoy some nice fresh air can be so calming. If you have a dog or dogs it is even easier to find the time to go for a walk. I always take a five to ten minute walk every day to clear my mind and just to get moving after a long day of sitting at school. Doing a quick walk around the neighborhood will also loosen up your muscles and prepare you for a heavier workout if you plan on doing one. For me personally, I have found that these daily walks have improved my overall health.Two weekends ago my family and I went to a cycling class at cycle bar. The class was just 45 minutes of non stop cycling. Cycling is a fun and easy way to get your cardio in for the day. When you walk into the class you may notice a bike up front facing all of the other bikes . This is because the cycle teacher does the workout with you. During the class they are yelling motivational things and blasting music through the speakers to keep you going. The last thing they want is for you to give up. While the class was happening there were many small 30 second speed competitions that everyone took part of. The goal was to be the fastest. I highly recommend trying out a cycling class.
For this work out all you do is what each letter in your first and last name say and repeat it twice.
A-50 jumping jacks B-20 crunches C-30 squats D-15 push ups E-1 min. wall sit F-10 burpees G-20 lunges H-20 squats I- 30 jumping jacks J-15 crunches K-10 push ups L- 2 min. wall sit M-20 burpees N-40 jumping jacks O-25 burpees P-20 lunges Q-30 crunches R-15 push ups S-30 burpees T-15 squats U-20 lunges V-3 min. wall sit W-20 burpees X-60 jumping jacks Y-30 crunches Z-20 push ups |
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