For this work out all you do is what each letter in your first and last name say and repeat it twice.
A-50 jumping jacks B-20 crunches C-30 squats D-15 push ups E-1 min. wall sit F-10 burpees G-20 lunges H-20 squats I- 30 jumping jacks J-15 crunches K-10 push ups L- 2 min. wall sit M-20 burpees N-40 jumping jacks O-25 burpees P-20 lunges Q-30 crunches R-15 push ups S-30 burpees T-15 squats U-20 lunges V-3 min. wall sit W-20 burpees X-60 jumping jacks Y-30 crunches Z-20 push ups
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |