The Murph challenge is a crossfit challenge in honor of Navy Lieutenant Micheal Murphy who was killed in Afghanistan. This workout consists of a mile run, 100 pullups, 200 pushups, 300 squats, and another mile run. The workout was one of Murphy's favorites and he referred to it as "Body Armour". There are many people who participate in this challenge and to participate you must register on the murph challenge website. Your registration fee includes a t-shirt/tank top and a hat depending on which package you choose. I think everyone should participate because the money raised goes to the LT. Michael P. Murphy Memorial Scholarship Foundation.
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