Two weekends ago my family and I went to a cycling class at cycle bar. The class was just 45 minutes of non stop cycling. Cycling is a fun and easy way to get your cardio in for the day. When you walk into the class you may notice a bike up front facing all of the other bikes . This is because the cycle teacher does the workout with you. During the class they are yelling motivational things and blasting music through the speakers to keep you going. The last thing they want is for you to give up. While the class was happening there were many small 30 second speed competitions that everyone took part of. The goal was to be the fastest. I highly recommend trying out a cycling class.
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