Because I am a dancer, I focus on every part of the body when it comes to strengthening muscles. But, I can say that core workouts are the most important of all the strengthening. Your core helps keep your body balanced and strong. Doing multiple ab workouts in one week is very good for dancers turns, leaps, jumps, kicks, and basically any other dance move. I believe you could say this with every other sport as well. If it wasn't for the core we wouldn't be able to do half of the things that we do. One exercise which can be fun is this ab workout to baby shark. youtu.be/LurCQ9XGkt0
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