A very good meal to have for breakfast, lunch, or dinner, is a protein shake. They are a really good source of protein (hence the name) that can help build your muscles. There are many shake places where you can obtain many different types of yummy shakes. You can also make them at home with shake mix and protein powder from companies such as Herbalife. I have a shake for breakfast every morning because it really fills you up and it keeps you full for awhile. These protein shakes taste so good and I highly recommend trying them.
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